The best wine matches for sardines

Freshly caught grilled sardines are a treat at this time of year but how easy is it fo find a wine that will go with them? Look to the French and Portuguese for inspiration!

In the Languedoc, for example ‘sardinades’ - big communal feasts with chargrilled sardines as the centrepiece - are regular features of the holiday season accompanied by the local crisp Picpoul de Pinet.

In northern Portugal, you may be surprised to find they often drink red wine with them - the local dark frothy Vinho Verde - though white Vinho Verde, which also has a slight spritz, may be more to your taste as might its more upmarket manifestation alvarinho - the Portuguese cousin of Spain’s albarino

Other crisp white wines will work equally well - simple sauvignon blancs (especially from Bordeaux or the Loire), Muscadet, the sharp, lemony Basque wine Txacoli and assyrtiko from Greece though I’d personally steer clear of off-dry and aromatic wines such as riesling and pinot gris (sardines will make them taste sweeter) and oaky whites such as chardonnay.

And a good dry Provençal or Portuguese rosé will suit sardines just fine ...

Photograph © anjokan

The best wine pairings for seabass

Seabass is one of the most popular fish on restaurant menus these days - usually treated quite simply and rarely sauced. But what wine should you pair with it?

Crisp unoaked whites

Because it has a delicate flavour I would generally choose a crisp, unoaked white of some quality from a recent vintage so the wine’s clean minerality is still on show. A good Loire sauvignon blanc such as Sancerre or Pouilly Fumé would be a good choice as would a premier cru Chablis, a Spanish albarino or an Italian vermentino or Greco di Tufo especially if the recipe is accompanied by a salsa verde.

Other good quality sauvignon blancs work well too as in this pairing of a seabass ‘crudo’ with a Fontodi Meriggio at the River Cafe but I think the pairing owed as much to the gorgeous olive oil as the fish.

Dry aromatic whites

When seabass is cooked Chinese-style with soy and spring onions turn to a more aromatic white such as a grüner veltliner or a dry riesling from the Pfalz, Alsace or Austria.

Pale, crisp dry rosés

Pale Côtes de Provence rosés are also delicious with seabass but again ensure they’re from a recent vintage, 2016 at the time of writing

Sake

More robust preparations such as this Chilean seabass with white miso would be better with a good quality chilled sake.

Photo © zinaidasopina112 @fotolia.com

What are the best pairings for Provence rosé?

Provence rosé has a distinct character that sets it apart from other rosés on the market. It’s known for being crisp, dry, and refreshing—qualities that align it more closely with white wines than traditional rosés. This unique profile can be attributed to the region’s winemaking techniques and climate, which yield wines that are both light and structured. Within this style, however, there are variations. On one hand, you have the lighter, easy-drinking wines, known as “vins de soif,” which are perfect for casual sipping. On the other hand, you have more complex and robust rosés, referred to as “vins de gastronomie,” which are designed to pair with a wider variety of foods.

When it comes to food pairings for rosé, Provence rosés truly shine. The versatility of these wines makes them a wonderful match for a wide range of dishes and ingredients. For lighter rosés, think simple, fresh flavors—salads with goat cheese, seafood, or light pasta dishes are ideal companions. The crisper the rosé, the better it pairs with delicate flavors that don’t overpower the palate. For the more structured, gastronomic rosés, heartier food pairings come into play, such as grilled meats, Mediterranean vegetables, or even richer seafood dishes like bouillabaisse. These wines have the complexity and body to stand up to more intense flavors, making them a perfect match for a well-thought-out meal.

Here, listed from A-Z, are some of the top food pairings for rosé wines from the three key Provence appellations: Côtes de Provence, Coteaux d’Aix-en-Provence, and Coteaux Varois-en-Provence. These dishes, while perfectly suited to Provence rosés, also work well with other southern French rosés, as they share similar characteristics. 

The best food pairings for Provence rosé

Anchovies - especially fresh ones and anchoiade (anchovy spread)
Asian-influenced food - a rather vague concept but think in terms of westernised dishes with Asian influences. Authentic Thai food for example is too powerful.
Artichokes - raw, grilled or preserved in olive oil (not boiled)
Asparagus - grilled or with a vinaigrette rather than with butter
Avocado
Aubergines - cooked lightly as a purée (baba ganoush) or grilled rather than as a bake with cooked tomatoes and cheese
Brie - though don’t let it get too runny
‘Cake’ - the French word for a savoury, usually cheese-flavoured loaf served with an aperitif
Carpaccio - beef or salmon
Chicken - cold e.g. as a terrine or in a salad
Courgettes in most forms, especially lightly cooked e.g. courgettes à la grecque
Couscous and bulghur salads - e.g. tabbouleh
Crab - esp the white meat. Think crab salads and crostini
Crudités - raw vegetables such as celery, cucumber and peppers. Take care any accompanying dip isn’t too strong though
Dim sum, steamed rather than fried, especially with seafood
Fennel - especially with fish
Gazpacho
Goats’ cheese, especially younger or herb-coated ones
Herbs - fresh rather than dry, especially basil, mint, rosemary, tarragon and thyme
Lamb - roast or grilled rack of lamb, esp with herbs, served rare
Lebanese (and probably Greek and Turkish) mezze
Moroccan food especially cooked salads, pastries, fish dishes and lighter tagines e.g. chicken and lemon
Olive oil - esp fresh grassy ones
Olives, esp green olives and green tapenade
Parmesan biscuits or tuiles
Pesto - and Pistou (the Provençal equivalent)
Pink peppercorns
Pissaladière - made the traditional way with onions rather than tomatoes
Parma ham - and similar air-dried hams, esp with fruits like peaches and figs
Pasta - with light sauces e.g. with fresh tomato, prawns
Plateau de fruits de mer - raw shellfish platter
Porchetta - roast pork with herbs, served lukewarm or cold
Prawns - as in griddled prawns, prawn cocktail, Chinese-style prawn toasts (It’s the colour thing too)
Provençal-style stuffed vegetables
Radishes
Rabbit - rillettes or paté
Red mullet, grilled
Risotto - light seafood and vegetable versions
Salads - especially Asian style salads, avoiding heavy dressings (so not blue cheese or thousand island, for example)
Salmon - served raw, cold, poached or as a mousse. Also salmon tartare and smoked salmon
Satay - if not too spicy
Seabass - grilled with oil and lemon
Spices - used with a light hand - especially coriander, cumin, saffron and zatar
Sushi
Strawberries - on their own, with a little fromage frais or in a sharp ‘fruit soup’. Not in a tart or with meringues and cream
Tomatoes, especially fresh tomatoes, as in tomato salads, a fresh tomato sauce, Tomato ‘tarte fine’
Tuna - fresh or tinned. Grilled tuna, salade niçoise
Veal - served cold as in vitello tonnato
Vietnamese spring rolls with herbs and mint
Zucchini (see courgettes)

What doesn’t work so well
Cream or butter based sauces (though yoghurt, crème fraiche and fromage frais work well)
Red meat
Game
Ratatouille (although the French would almost certainly disagree, I find it too heavy for this style of rosé)
Hot curries
Strong cheeses, especially blues
‘Winter food’ generally

You might also enjoy reading: the best food pairings for rosé

I travelled to Provence as a guest of the CIVP

Photo by Pixabay